#Fitspiration: Healthy Smoothies

This 2017, I want to this share those of my new creations in one drinking benefits, mix and match and yummy concoctions in one serving glass a day.

FOR BREAKFAST: "Choco-Kiwi Smoothie"

• 1 whole part of Kiwi, cut into diced
• 2-3 parts of Toblerone bars, chopped or melted in hot water
• 1 1/4 cup of Evaporated Milk
• 1 tsp of sugar*
• 2 cups of Crushed Ice

 FOR LUNCH: "Apple-Kiwi Smoothie"

• 1 whole part of Kiwi, cut into diced
• 1/2 part of Apple, diced
• 1 cup of Evaporated Milk (or small can)
• 1 tsp of Sugar*
• 2 cups of Crushed Ice

*Optional

PROCEDURE:

Combine all ingredients in a blender or extractor mixer and serve it with desired fruits or regular diet meals according to your regular meal diet plan.

#Christmas2016 Gift Guide

This time, I feature this gift giving-ready stuff that fits for you with rare, practical, yet-affordable and makes you happy and with your family and friends (in no-time.)

FOR BEAUTY HUB:

(Clockwise:)

1. Aveeno Daily Moisturizing Lotion
2. Avon Naturals strawberry & guava lotion
3. Hana foamy hand wash
4. Avon "Far Away" talcum powder
5. Avon Feelin' Fresh whitening roll-on deodorant 
6. Zen zest Hand Sanitizer in Vanilla Cream
7. pH Care feminine wash in Passionate Blossom
8. Fair Trade Shea Nut Conditioner &
9. Fair Trade Can Sugar Shampoo
10. Avon "Imari" talcum powder
11. Avon Feelin' Fresh Quelch Spring Blossom Deo-cream
12. Avon Feelin' Fresh Quelch Glutathione Deo-cream 

FOR BES(TIES) ON EARTH:

Glassware Tumblers (P50.00/Each)

• Starbucks Coffee logo
• Hello Kitty

FOR FOODIE LOVER:

Marks & Spencer Christmas Basket set

• Cranberry and Raspberry squash Breakfast Juice
• Deliciously Crunch cereals
• Pistachio and Almond cookies
• Organic Green tea with Jasmine
• Chocolate chip and Hazelnut cookies
• Dutch shortcake (and)
• Eclairs  

(AND) FOR FAM-BAM TEAM:

ABS-CBN TV Plus Digibox {or Digital or Black Box} (P1,499.00)

PRODUCT REVIEW: Longrich Philippines

Networking is a new proper way of direct selling type of business and legally legit to everyone who those interested and earn money for everyday needs and spend time for their leisure and more. This time, a feature company that shows a healthy living in modern time.
Longrich Bioscience Group (or Jiangsu Longliqi in Chinese) is a internationally acclaimed manufacturing company was establish in 1986 and its located in Jiangsu, China by the key people, Xu Zhiwei. And in May 2013, the Philippines is one of adding 183 counrties to increase the number of international franchise of this networking-based direct selling company for making us high quality products at very affordable prices.

And also, it has a expansion for research company of Longrich from U.S. and Japan to assure their quality and highly standard of their products and caring for the consumers.

OUR PRODUCTS:

• Superbklean Magnetic Anion Sanitary Napkin and Pantyliner (P250.00/each pack contains 10 and 20 pieces) kills 99.9% of bacteria-causing of germs than traditional sanitary napkins and pantyliner; 100% free from leak and odor and prevents from severe diseases such as UTI*, Dysmenorrea (due to menstrual pain), Inflammation, etc. *Urinary Tract Infection
• Pi Cup (P5,200.00) is a classic style water purifier with pH value and alkaline formula that helps you lose weight, healthy heart and skin, reliefs joint pains, fights infection and decrease body toxins, produced energy and improves productivity and reduce risk of cancer and constipation.
• Bone M (P4,500.00/15 pcs. sachets) to strengthens the bones and reduce the risk of osteoprorosis, heals cartilage, prevents skin aging and repair and breast enhancement and weight loss treatment.
• Nutri V Rich (P7,800.00) is a super-food drink and their key ingredients harvest in organic farm from Korea that helps you prevent from deadly diseases like cancer, obesity and diabetes and drink it like smootie.
• White Tea Toothpaste (P330.00) helps you brightens your healthy teeth and prevents tooth decay and gums disease such a gingivitis. (You can use it also as healing ointment for tumor.)
• 2-in-1 Cleansing Treatment Shampoo (P390.00) makes you feel healthy hair to reduce dandruff, removes dirt and oil secretion (causes baldness) and soothes your scalp. Ideal for baldness and alopecia to revive and growing new hair, the natural way. For best result, use it with Hair Conditioner (P400.00) with EMP (or Electromagnetic Pulse) protein for silky smooth.
• Bamboo Charcoal Whitening Soap (P600.00) contains 100% natural bamboo charcoal with excellent absorption that helps you reduce your excessive fats and impurities due to acne breakouts (also use it as healing soap that helps you recover from skin diseases such as psoriasis.)
• A-plus Shoes (Price available upon request) is a first and only human powerbank on its own shoes with two style for both men and women; it has circulate blood circulation and all internal organs that helps you to increase your body energy, natural healing and maintian body balance, and also burns fat. 
• Mosquito Repellant (Price available upon request) contains DEET (or diethyltoluamide) as a key active ingredient and flower and fruit extract that helps you to prevent insect bite and free from dengue diseases.
• T-Rich Toothbrush (P330.00) is a first and only t-shape toothbrush that removes food residue and plaque without hurting your gums. 
• Mouth Freshener (Price available upon request) contains tea extract and peppermint oil helps you good, fresh breath and oral health. 

OUR PARTNERSHIP MANUFACTURERS:

• Avon cosmetics (USA)
• Carrefour retailer company (France)
• Glaxo Smith Kline pharmaceutical company (or GSK, UK)
• Kao chemical & cosmetics company (Japan)
• Lion food & beverage company (Australia & New Zealand)  
• Marks & Spencer retail stores (UK) 
• Shiseido cosmetics, hair & skin care (Japan)
• Walmart retail stores (USA)
• Unilever (UK & the Netherlands) 
• And many more!     

For other products, visit  http://www.longrichofficial.ph/ and find out what's in store or for those interested to open and start your own business, contact Longrich Bioscience Philippines Inc (below) or for those who want buy this featured product, contact your Longrich Dealer near you to how use this product and risk-free.

MAIN OFFICE

Unit 708, BTTC Centre 288 Ortigas Ave. Cor
Roosevelt St. San Juan ManilaLandline no: (02) 477-0492Office Hours: Monday-Saturday (11:30am-8:30pm)

Email Address: info@longrichofficial.ph                                         

Tutorial 101: Homemade Ginger Brew

INGREDIENTS:

-Water

-Ginger

-Sugar or Honey*

*Optional

PROCEDURE:

1. Simple hack: peel-off the ginger skin with dining spoon instead of paring knife or peeler.

2. On a pot (medium or large,) boil water for 10-15 minutes in low heat

3. After boiling, bring peeled ginger and put it to the boiling water for about 1-2 hours (or 30-40 minutes) or until its tender.

4. Lastly, put it in a teacup; add some sugar or honey to taste or it depends on your taste reference. Served it as hot or cold drinks.

-Relieve your throat problems while serves 2-3 person.

via YouTube

©2010-2016

Gina Cyrus Production, Inc.

All Rights Reserved

Postcard of the month: September

"It's so nice when you can sit with someone and not have to talk."

-When Harry met Sally

THE MEANING:

Making friends never been easy, especially to the people who don't know at the time. Whether be a stranger or no not, ask help or a little chat to everyone who are also open.

CREDITS:

Candy magazine

September 2016 issue

Postcard/Last Page section

1SANMATEO Run

25th Day of September, 2016
05:00:00hrs.
Location: San Mateo municipal hall to Banaba road

All crowds are here

First, I'll never take this one-of-a-kind fitness event experience that happen in different events venues due to their safety, lack of sleep-early and even, other reasons. This time, the fun run fits challenge me to join this event and to testify my physically-fit activity and no need to chance to win lots of prizes at stake and importantly, they all enjoy yourself.

Power house couple: Mayor  Tina Diaz & Vice-mayor Paeng Diaz

Our beloved Mayor Cristina "Tina" Diaz led a opening remarks while Vice-mayor Jose Rafael "Paeng" Diaz is also had a another remarks for special announcements, thanksgiving and other meaningful remarks during the program as part of this event and before the race begins.

Instagram-ing Booth

Before the race, a participant take a picture first in a Instagram-like photobooth. Participants are also wearing the official fun run shirt after distributed by the municipal officials as part of the organizing committee.

"Queen of Nature"

This man is wearing a avant garde costume inspired by mother nature as a social awareness to protect mother nature; in order to preserve and protect the San Mateo watershed against massive devastations such as typhoons and in avoidance of not throwing the gabages and waste materials. In the end, he win a Best Costume award as special award.

Black-Angel Warrior

This man, also wears "Black-Angel Warrior" represents protectors, guardians of the earth away from harsh-violent environment and a guardian angel of good cause.

The winners

In the end, everyone deserves their best and enjoying the fun run activity and whether be win or lose this fight, is the best thing part is to take part of this year's activity, lots of participation, passion for running and also, feel physically fit for our body and health. Also, this event is part of the Festivity event in the city of San Mateo, province of Rizal for whole month of September.

#1SANMATEO  

Postcard of the month: August

 

"Knowing what's right doesn't mean much unless you do what's right."

-Theodore Roosevelt

MEANING:

Bashers beware! Bullies never win the wrong path. Once you bully from the start, you hurt someone. My personal experience is to have a toy of the fake Barbie doll and destroy it by my (envy) classmate after blaming me to stole her own Barbie's from her house and I said, 'it's my own and I came from my home, and NOT yours!' Because of this charges, She abuse my authority by being popular girl in school until transfer to public school to gone-wild and I'm not able to go-back to private school instead (due to financial problems.) 

LESSONS LEARNED:

1. Don't be envy to others

2. Learn how to be-friend, not a foe

3. Don't take-charge or to judge a person with or without proof-of-evidence

4. Never be heard anyone who against you (once you heard them, they tried to ashame you)

5. Ask your parents or guardians for consultation or guidelines when you are victim of bullying (physical, emotional  or online) or rush it to the counselling for complete guidance 

6. You must act now and went to the guidance center for a conplain against you (and to reduce your own risk) {and} 7. Once the mean boys or girls felt guilty after his/her mistake, please forgive them for a second chance and do not revenge them.

#NoToBullyingPH