Saturday, September 20, 2014

DIY: Chichen Crochet with Kangkong salad

Rainy day diet blues? No problem with this healthy dish with local green-leafy goodness.

INGREDIENTS:
for chicken crochet:
  • 3-piece chicken fillet (left-over, pilled)
  • 2 1/2 tablespoon flour
  • 1 egg 
  • salt and pepper to taste
for kangkong salad:
  • 1-string kangkong leaves
  • 1  1/4 tablespoon water (boiled)
  • salt to taste
PROCEDURE:
  • Combine flour, salt and pepper and egg (beat-well.) Mix well until thicken.
  • Add pilled chicken to the mixture and continue to mix.
  • Fry in a non-stick pan with a little-bit of oil and formed into patties and set-aside.
  • For kangkong, put a 1  1/4 tablespoon water (boiled) in a pan then put kangkong and blanched a little for 5-10 seconds (do not overcook) and season with salt.
  • Cut crochet patties into quarters and toast it with kangkong blanched, served with lettuce and season salad dressings.
SERVINGS: 2-3 person

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